Words That Matter, Part 9

By Greg Baer M.D.

January 4, 2016

Weā€™re often careless with our words, and some of them are so laden with negative meanings that we cause great harm without realizing it. Recently I began a discussion of such words,
Words That Matter, Part 8
Words That Matter, Part 7
Words That Matter, Part 6
Words That Matter, Part 5
Words That Matter, Part 4
Words That Matter, Part 3
Words That Matter, Part 2
Words That Really Matter

and now weā€™ll continue:

BUT . . .

Rarely do I have a conversation where I donā€™t hear some variation on the word ā€œbutā€:

ā€œBut they . . .ā€
ā€œBut I didnā€™t . . .ā€
ā€œBut . . .ā€
ā€œYes, but . . .ā€
ā€œI hear you, but . . .ā€

The problem with this word is that itā€™s become a socially acceptable way of failing to listenā€”and to justify our strong desire to be right. The truth of these expressions of ā€œbutā€ includes the following:

ā€œIā€™m not really listening to you. I want only to express my opinion and to have you both listen to me and agree with me.ā€
ā€œI want you to believe that Iā€™m listening, but Iā€™m not.ā€
ā€œI know I have some responsibility for the mistake weā€™re discussing, but Iā€™m so afraid of being wrong that Iā€™m going to work very hard to convince you that Iā€™m guiltless.ā€
ā€œIā€™m dying to persuade you to believe the same as I do about this.ā€
ā€œIā€™m pretending to listen.ā€
ā€œI have only one goal here: to be RIGHT. Being wrong would be an intolerable assault on my sense of worth.ā€
ā€œWhatever we talk about, Iā€™ll eliminate any possibility that I made a mistake. I will blame everyone else, including you.ā€

So, often what weā€™re saying and what we really mean are very far apart, and until we begin to be truthful at least with ourselves, we have a life-sucking problem that perpetuates itself. As we become more AWARE of our use of the word ā€œbutā€ā€”and what it meansā€”we can begin to learn how to genuinely listen to others, and how to stop the blaming and self-righteousness that keep us alone.

In future blogs weā€™ll discuss more words that have a much greater negative effect than we realize or intend.

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About the author 

Greg Baer, M.D.

I am the founder of The Real LoveĀ® Company, Inc, a non-profit organization. Following the sale of my successful ophthalmology practice I have dedicated the past 25 years to teaching people a remarkable process that replaces all of life's "crazy" with peace, confidence and meaning in various aspects of their personal lives, including parenting, marriages, the workplace and more.

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