What to Do When You Are Triggered

Do you find yourself at the mercy of negative knee-jerk reactions when you are triggered?

In this video clip from Video Chat 369, you will learn three questions to ask yourself so that you can be in control of your reactions, instead of being at their mercy.

Learn more about eliminating your anger.

Tags

Anger Management, Marriage, Personal Growth

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Greg Baer Real Love

About the author

Greg Baer, M.D.

I am the founder of The Real Love® Company, Inc, a non-profit organization. Following the sale of my successful ophthalmology practice I have dedicated the past 25 years to teaching people a remarkable process that replaces all of life's "crazy" with peace, confidence and meaning in various aspects of their personal lives, including parenting, marriages, the workplace and more.

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!important;}.thrv_symbol_1310 .tve-regular #m-1766bd43a30 .tcb-mega-drop-inner > ul > li > a.menu-item.menu-item-74-a.nitro-lazy{background-image:none !important;}:not(#tve) .thrv_symbol_1310 .tve-regular #m-1766bd43a30 .tcb-mega-drop-inner > ul > li > a.menu-item.menu-item-74-a:hover{background-color:transparent !important;}.thrv_symbol_1310 .tve-regular #m-1766bd43a30 li.lvl-1.menu-item.menu-item-46.lvl-1{border:1px solid rgba(255,255,255,.14);padding-bottom:20px !important;background-color:rgba(255,255,255,.99) !important;--background-color:rgba(255,255,255,.99) !important;--tve-applied-background-color:rgba(255,255,255,.99) !important;}.thrv_symbol_1310 .tve-regular #m-1766bd43a30 .tcb-mega-drop-inner li li a.menu-item.menu-item-61-a{letter-spacing:1px;--tve-color:var(--tcb-skin-color-4);--tve-line-height:1.5em;text-align:left;color:var(--tve-color,var(--tcb-skin-color-4)) !important;padding:10px 20px !important;font-weight:400 !important;font-family:"Open Sans" !important;background-color:#fcfdff !important;--background-color:#fcfdff !important;--tve-applied-background-color:#fcfdff !important;line-height:var(--tve-line-height,1.5em) !important;}:not(#tve) .thrv_symbol_1310 .tve-regular #m-1766bd43a30 .tcb-mega-drop-inner li li a.menu-item.menu-item-61-a:hover{background-color:transparent !important;font-weight:bold !important;}.thrv_symbol_1310 .tve-regular #m-1766bd43a30 .tcb-mega-drop-inner > ul > li > a.menu-item.menu-item-54-a{border-top:none;text-transform:uppercase;letter-spacing:2px;--tve-color:var(--tcb-skin-color-4);max-width:80%;text-align:center;background-color:rgba(249,252,252,.4) !important;color:var(--tve-color,var(--tcb-skin-color-4)) !important;font-size:13px !important;padding:18px 20px !important;font-weight:700 !important;font-family:"Open Sans" !important;--background-color:rgba(249,252,252,.4) !important;--tve-applied-background-color:rgba(249,252,252,.4) !important;--tve-applied-max-width:80% !important;background-image:linear-gradient(rgba(231,247,213,.5),rgba(231,247,213,.5)) !important;--background-image:linear-gradient(rgba(231,247,213,.5),rgba(231,247,213,.5)) !important;--tve-applied-background-image:linear-gradient(rgba(231,247,213,.5),rgba(231,247,213,.5)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;}:not(#tve) .thrv_symbol_1310 .tve-regular #m-1766bd43a30 .tcb-mega-drop-inner > ul > li > a.menu-item.menu-item-54-a:hover{background-color:transparent !important;}.thrv_symbol_1310:not(#tve) .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-4 > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_1310:not(#tve) .thrv_widget_menu #m-1766bd43a30 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_1310:not(#tve) .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-26 > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_1310:not(#tve) .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-25 > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_1310 [data-css="tve-u-1766bd43a31"] .tve_w_menu{border:none;--tve-applied-border:none;}.thrv_symbol_1310 .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-77{--tve-font-weight:var(--g-bold-weight,bold);border:none;--tve-applied-border:none;font-family:inherit;--tve-font-family:Arial,Helvetica,sans-serif;padding:7px 10px !important;background-image:none !important;--background-image:none !important;--tve-applied-background-image:none !important;}.thrv_symbol_1310 .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-77.nitro-lazy{background-image:none !important;}.thrv_symbol_1310 .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-77 > a{--tve-font-family:inherit;font-family:var(--tve-font-family,Arial,Helvetica,sans-serif) !important;font-weight:700 !important;}.thrv_symbol_1310 .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-77 strong{font-weight:700;}.thrv_symbol_1310 .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-77.tve-state-active{--tve-color:#000;--tve-applied---tve-color:#000;background-color:#fff !important;--background-color:#fff !important;--tve-applied-background-color:#fff !important;}.thrv_symbol_1310 .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-77.tve-state-active > a{--tcb-applied-color:#000;color:var(--tve-color,#000) !important;}.thrv_symbol_1310 .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-77:hover > a{color:#39a3d1 !important;}.thrv_symbol_1310 .thrv_widget_menu #m-1766bd43a30 > 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[data-css="tve-u-16ea67081c1"]{border-radius:0px;overflow:hidden;border:1px solid #141414;padding:5px !important;}:not(#tve) .thrv_symbol_1310 [data-css="tve-u-181d8cd423b"] button{border-radius:0px;overflow:hidden;border-color:#848484;font-size:16px;letter-spacing:1px;background-image:none !important;background-color:#141414 !important;padding:12px !important;}:not(#tve) .thrv_symbol_1310 [data-css="tve-u-181d8cd423b"] button.nitro-lazy{background-image:none !important;}:not(#tve) .thrv_symbol_1310 [data-css="tve-u-181d8cd423b"]:hover button{background-color:#141414 !important;background-image:linear-gradient(rgba(255,255,255,.06),rgba(255,255,255,.06)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;}.thrv_symbol_1310 [data-css="tve-u-181d8cd423c"]{float:left;z-index:3;position:relative;top:0px;margin-right:auto !important;margin-left:auto !important;padding-left:5px 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:first-child{color:#000;--tve-applied-color:#000;}:not(#tve) .thrv_symbol_1310 #tve-sf-l5b1xqqp .thrv-sf-submit button{line-height:var(--tve-line-height,1.2em);background-color:hsla(var(--tcb-main-master-h,1),var(--tcb-main-master-s,0%),var(--tcb-main-master-l,7%),var(--tcb-main-master-a,1)) !important;--background-color:hsla(var(--tcb-main-master-h,1),var(--tcb-main-master-s,0%),var(--tcb-main-master-l,7%),var(--tcb-main-master-a,1)) !important;--tve-applied-background-color:hsla(var(--tcb-main-master-h,1),var(--tcb-main-master-s,0%),var(--tcb-main-master-l,7%),var(--tcb-main-master-a,1)) !important;}.thrv_symbol_1310 #tve-sf-l5b1xqqp .thrv-sf-submit{--tve-line-height:1.2em;}:not(#tve) .thrv_symbol_1310 #tve-sf-l5b1xqqp .thrv-sf-submit:hover button{background-color:hsla(var(--tcb-main-master-h,1),var(--tcb-main-master-s,0%),var(--tcb-main-master-l,7%),var(--tcb-main-master-a,1)) 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.thrv-sf-input input{border:1px solid hsla(var(--tcb-main-master-h,1),var(--tcb-main-master-s,0%),var(--tcb-main-master-l,7%),var(--tcb-main-master-a,1));--tve-applied-border:1px solid hsla(var(--tcb-main-master-h,1),var(--tcb-main-master-s,0%),var(--tcb-main-master-l,7%),var(--tcb-main-master-a,1));line-height:var(--tve-line-height,1.3em);}.thrv_symbol_1310 #tve-sf-l5b1xqqp .thrv-sf-input input{padding:13px !important;}:not(#tve) .thrv_symbol_1310 #tve-sf-l5b1xqqp .thrv-sf-input:hover input{border:1px solid hsla(var(--tcb-main-master-h,1),var(--tcb-main-master-s,0%),var(--tcb-main-master-l,7%),var(--tcb-main-master-a,1)) !important;--tve-applied-border:1px solid hsla(var(--tcb-main-master-h,1),var(--tcb-main-master-s,0%),var(--tcb-main-master-l,7%),var(--tcb-main-master-a,1)) !important;}:not(#tve) .thrv_symbol_1310 #tve-sf-l5b1xqqp .thrv-sf-input.tve-state-hover input{border:1px solid hsla(var(--tcb-main-master-h,1),var(--tcb-main-master-s,0%),var(--tcb-main-master-l,7%),var(--tcb-main-master-a,1)) !important;--tve-applied-border:1px solid hsla(var(--tcb-main-master-h,1),var(--tcb-main-master-s,0%),var(--tcb-main-master-l,7%),var(--tcb-main-master-a,1)) !important;}.thrv_symbol_1310 #tve-sf-overlay-l5b1xqqp .tcb-sf-close-icon{float:right;z-index:3;--tve-alignment:right;top:-11px;right:-11px;--tcb-local-color-icon:#000;--tcb-local-color-var:#000;--tve-icon-size:7px;font-size:7px;width:7px;height:7px;position:absolute !important;}:not(#tve) .thrv_symbol_1310 #tve-sf-overlay-l5b1xqqp .tcb-sf-close-icon > :first-child{color:#000;--tve-applied-color:#000;}.thrv_symbol_1310 [data-css="tve-u-181d8cd5563"]{max-width:25%;}.thrv_symbol_1310.tve-default-state{}.thrv_symbol_1310.tve-default-state .symbol-section-in.tve-default-state{padding-top:0px !important;padding-bottom:0px !important;}.thrv_symbol_1310 .tve-regular #m-1766bd43a30 .tcb-mega-drop-inner li li a.menu-item.menu-item-53-a{letter-spacing:1px;--tve-color:var(--tcb-skin-color-4);--tve-line-height:1.5em;text-align:left;color:var(--tve-color,var(--tcb-skin-color-4)) !important;padding:10px 20px !important;font-weight:400 !important;font-family:"Open Sans" !important;background-color:#fcfdff !important;--background-color:#fcfdff !important;--tve-applied-background-color:#fcfdff !important;line-height:var(--tve-line-height,1.5em) !important;}:not(#tve) .thrv_symbol_1310 .tve-regular #m-1766bd43a30 .tcb-mega-drop-inner li li a.menu-item.menu-item-53-a:hover{background-color:transparent !important;font-weight:bold !important;}.thrv_symbol_1310 #tve-sf-l5b1xqqp .tcb-sf-button-icon .thrv_icon{--tcb-local-color-icon:#fff;--tcb-local-color-var:#fff;--tve-icon-size:16px;}.thrv_symbol_1310 :not(#tve) .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-4 > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_1310 :not(#tve) .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-26 > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_1310 :not(#tve) .thrv_widget_menu #m-1766bd43a30 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_1310 :not(#tve) .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-25 > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_1310 :not(#tve) .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-77 > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}}@media (max-width: 1023px){.thrv_symbol_1310 [data-css="tve-u-16eff063edc"]{padding:0px !important;flex-flow:row !important;}.thrv_symbol_1310 .symbol-section-in{padding-left:40px !important;padding-right:30px !important;}.thrv_symbol_1310.tve-default-state .symbol-section-out.tve-default-state{padding-left:40px !important;padding-right:30px !important;}:not(#tve) .thrv_symbol_1310 [data-css="tve-u-1766bd43a31"] .tcb-icon-open > :first-child{color:#39a3d1;}:not(#tve) .thrv_symbol_1310 [data-css="tve-u-1766bd43a31"] .tcb-icon-close > :first-child{color:#39a3d1;}.thrv_symbol_1310 [data-css="tve-u-1766bd43a31"] .tcb-icon-open{font-size:26px !important;width:26px !important;height:26px !important;}.thrv_symbol_1310 [data-css="tve-u-1766bd43a31"] .tcb-icon-close{font-size:26px !important;width:26px !important;height:26px !important;}.thrv_symbol_1310 [data-css="tve-u-1766bd43a31"] .tve_w_menu{padding-left:40px !important;padding-right:40px !important;}.thrv_symbol_1310 .thrv_widget_menu #m-1766bd43a30 li li:not(.tcb-excluded-from-group-item) > a{text-transform:none;}.thrv_symbol_1310.tve-default-state [data-css="tve-u-16eff067282"]{}.thrv_symbol_1310.tve-default-state [data-css="tve-u-16eff067395"]{}.thrv_symbol_1310 .thrv_widget_menu #m-1766bd43a30 > li.menu-item.menu-item-4{padding:0px 52px !important;}.thrv_symbol_1310 .thrv_widget_menu 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