Destructive Behaviors to Avoid

By Greg Baer M.D.

December 5, 2014

Marsha had a razor tongue, and rare was the occasion when she didnā€™t use it, especially with her husband, Ron. On one occasion I asked how they were doing, and while Marsha was in the middle of giving herself credit for being sweet and kind to her husband, Ron interrupted with, ā€œNot well at all.ā€

ā€œOh?ā€ I asked. ā€œWhat do you mean?ā€

ā€œJust today she was being critical and angry,ā€ Ron said.

Marsha was not slow to respond. ā€œOh, maybe I was a little harsh, but itā€™s been . . . days since I was critical like that.ā€

ā€œMaybe one day,ā€ Ron responded.

ā€œYou see?ā€ she said. ā€œI can never do anything well enough for him. I make one mistake, and he makes a big deal about it.ā€

ā€œRon,ā€ I began, ā€œout of the past ten days, how many of those days would you say that she has said anything critical or angry?ā€

He paused before saying, ā€œProbably eight.ā€

Marsha was incensed. ā€œOh, thatā€™s not true, and itā€™s not like on the days heā€™s talking about Iā€™m angry all day. I donā€™t get any credit at all for the times Iā€™m not angry.ā€

ā€œNo,ā€ I said, ā€œyou really donā€™t. When a policeman pulls you over for drunk driving, he doesnā€™t give you an award for all the times you DIDNā€™T drive drunk. NOT driving drunk is the minimum standard of behavior, so you get nothing for it, except to continue driving. Same with being married to Ron. You DONā€™T get credit for all the times you were not angry and attacking, only the privilege of staying married to him.ā€

We have a lifetime to learn to be loving, but there are certain behaviors so destructive that we canā€™t engage in them at all if we want to be happy or participate in rewarding relationships. For those behaviorsā€”anger, violence, lying, infidelityā€”we establish a zero tolerance, and we donā€™t get credit for not doing them.

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About the author 

Greg Baer, M.D.

I am the founder of The Real LoveĀ® Company, Inc, a non-profit organization. Following the sale of my successful ophthalmology practice I have dedicated the past 25 years to teaching people a remarkable process that replaces all of life's "crazy" with peace, confidence and meaning in various aspects of their personal lives, including parenting, marriages, the workplace and more.

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