Why Siblings Fight and What To Do About It

By Greg Baer M.D.

January 17, 2023

In most magazine lists of ā€œTop Ten Annoying Things Kids Do,ā€ you will find ā€œSiblings Fightingā€ or ā€œKids Fightingā€ or ā€œSibling Rivalry.ā€

Although almost all families with two or more children experience this (98%), and although it tends to be quite distractingā€”even annoyingā€”most families blow it off:

            ā€œOh, those kids.ā€

            ā€œYeah, kids just do that.ā€

            ā€œHey, you guys stop that.ā€ (followed by no parental action at all)

But uncounted scientific studies have proven that the brains of young children are forming rapidly and are affected by everything around them.

When children fight, one or both children are being ASSAULTEDā€”verbally, emotionally, and often physicallyā€”in the one environment where they should feel safe.

But they donā€™t, because in many families such conflicts occur as often as eight times per HOURā€”or essentially the fighting never stops when the two kids are in the same room.

53% of children report fighting to the point of abuse, and such children have a much higher incidence of later anxiety disorders, low self-esteem, and addictive and self-destructive behaviors.

And yet we keep ignoring behaviors between children that would lead to criminal charges if adults behaved that way. Sibling abuse is the most commonā€”and most acceptedā€”form of domestic abuse.

Simple ā€œput downsā€ can be devastating to a child, screaming the message, ā€œYou donā€™t matter,ā€ which has profound effects on childrenā€™s understanding of WHO THEY ARE. This affects everything a child feels, thinks, and does.

Why Siblings Fight All the Time

Until you can answer this question, you will alternate between ignoring and trying to control the fightingā€”both of which allow your children to be damaged by the assaults. And almost no experts can answer this question.

We cannot understand children fighting until we first understand that what we all need more than anything is to feel LOVED.

As proven by many studies, love is THE ingredient necessary for happiness, and without it we ARE in pain. We feel small and helpless, and we HATE that. So do our children, who are damaged by it.

Eventually we erupt into anger, and THAT is why children fightā€”to briefly feel less helpless as they get the emotional ā€œhitā€ of power.

Our children are in pain because they donā€™t feel sufficiently loved BY US. Yes, I know you love your children as well as you can, but you were not given the KIND of love YOU needed as a child, so you donā€™t have it to give.

What we all need is UNCONDITIONAL love, or Real LoveĀ®, which means to care about another person without any thought for something in return.

There is no disappointment or irritation in Real Love. You didnā€™t get that, so you donā€™t have it to give your children. How do I know?

Remember in your childhood how many times:

  • your parents or others rolled their eyes at your mistakes.
  • they criticized your performance, especially with a ā€œtone.ā€
  • they told you they were disappointed in youā€”with their words, their facial expression.
  • you just needed to talk to someone, but there was no one there.

Every time we were not unconditionally lovedā€”whether aggressively or by simple neglectā€”we FELT the message, ā€œI donā€™t love you.ā€ Really. It was like being poked with a sharp stick.

Early on, we put up with that, but eventually we cannot tolerate the pain of our parentsā€™ disappointment and anger, so we WILL respond with behaviors to protect ourselves. It is the same with our children, and thatā€™s why they fight.

To be plain: the reason your children fight is that you simply were not loved unconditionally yourself, and now you donā€™t know how to give that lifegiving ingredient to your children.

Who would have thought? And yes, youā€™re doing your best, but your disappointment, irritation, and un-involvement with your childā€”which happen much more often than you might thinkā€”are crushing to your childā€™s sense of worth. Do not feel guilty here. It all began with the love you did not get yourself.

Take the first step right now. Say out loud these words: ā€œThe reason my children fight is MY disappointment, irritation, or lack of involvement, which prove that I simply donā€™t know how to love my child unconditionally.ā€ 

Yes, ouch, but now we can talk about truly effective solutions.

Where Does Sibling Rivalry Come From?

ā€œRivalryā€ is a competition BETWEEN children for something they both want. But this is NOT primarily what is going on when children fight, even though thatā€™s how it looks when their words and actions indicate that theyā€™re both fighting for a toy, a game, a privilege.

No, what theyā€™re really doing is reacting to their PAIN, the pain of not feeling sufficiently loved by YOU. They fight with each other because the power difference between them is smaller than between one of them and you.

But think about it. They fight with YOU tooā€”arguing, resisting, acting sullen, slowly responding to instructions, and more. Itā€™s ALL a response to pain.

They must get a feeling of power somewhereā€”from you or from a siblingā€”and thatā€™s what fighting is all about.

The bottom line is that the term ā€œsibling rivalryā€ completely misses the point. Their fighting is not a competition. Itā€™s a cry for YOUR love, and weā€™re getting to what you can do about that.

Siblings Fighting for Attention

When children fight, parents often say, ā€œOh, theyā€™re just fighting for attentionā€ā€”from each other and from the parent.

NO, wrong. Theyā€™re not fighting for the superficial, fleeting feeling of ā€œattention.ā€ They are screaming to be genuinely loved, but of course they donā€™t realize that theyā€™re doing that, because they donā€™t know that unconditional love even exists.

How tragic is it that our children are screaming for what they need most, but they donā€™t know it, and we parents donā€™t realize it either? Yikes.

Our children NEED Real LoveĀ®, but they SETTLE for attention of any kind. So they fight with each other, but eventually thatā€™s not enough, so they withdraw into games and their phones, they become depressed, they use drugs, they have suicidal thoughts.

If you donā€™t do something definitive to eliminate their fightingā€”not just decrease itā€”the day will come when youā€™ll wish for the times they only ā€œfought for attention,ā€ as opposed to the increasingly serious behaviors above.

Are Sibling Fights Normal?

Studies demonstrate that about 90% of drivers regularly exceed the speed limit, with half of them driving more than 15 miles per hour over the limitā€”this despite SPEED being the greatest single factor contributing to driving accidents and fatalities. If 90% of people do a thing, that thing becomes NORMAL, or average. But we all know that speeding isnā€™t good or healthy, donā€™t we?

So ā€œnormalā€ is not the same as good or healthy, and our children fighting, while normal, is also very damaging. The more children fight, the more they develop:

  • anxiety disorders and low self-esteem
  • addictive and self-destructive behaviors
  • difficulty sleeping
  • symptoms of ADHD
  • poor school performance
  • vague physical ailments
  • depression, cutting, suicidal thoughts

Children fighting often causes a kind of PTSD that continues into adulthood, causing anxiety, depression, relationship problems, loss of focus and meaning, high blood pressure, headaches, irritability, and more.

What Can I Do about Siblings Fighting?

Yeah, this is the big question, isnā€™t it? Youā€™re looking for a cute list of steps to take, preferably with colorful graphics.

No, children fight because of a lack of unconditional love, which you simply donā€™t know how to give.

Hoping for a quick solution here is like hoping to learn the piano in thirty minutes or hoping that if you throw the ball around for a bit, theyā€™ll invite you to play in the Super Bowl.

In the Ridiculously Effective Parenting Training, you will learn how you can completely eliminate disappointment and anger from your life, after which you can learn how to unconditionally love your children. THAT is the solution to children fighting.

I have learned over thirty years of experience that it WORKS, but it also requires humility and work on your part.

There are no easy or quick solutions. BUT there is a solution.

I promise you that children who feel loved simply do not fight with each other. I know this. They donā€™t argue. They donā€™t feel threatened by each other. They donā€™t feel jealous or competitive.

Why? Because they have ENOUGH of what they need mostā€”the love of their parents. They have ENOUGH Real LoveĀ® from their parents, and THAT is the key word: enough. Once you feel enough unconditional love, there is no competition or rivalry.

Your problemsā€”and your childā€™s problemsā€”were created over many years. How fortunate it is that solving these problems doesnā€™t have to take nearly that long.

Change takes focus and practice, but loving is certainly not more difficult than the way you and your children are living now, with all the conflict and unhappiness tormenting both of you.

As you learn to be loving, you will feel so much happier yourself.

You will enjoy the privilege of watching your children naturally and freely acquire the self-worth and confidence that eliminate  fighting.

You will experience the peace of a loving home, the confidence of a loving parent, and the joy of raising loving children.

What could possibly be better?

Want to learn how?

 Start today to eliminate fighting and arguing with siblings.

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About the author 

Greg Baer, M.D.

I am the founder of The Real LoveĀ® Company, Inc, a non-profit organization. Following the sale of my successful ophthalmology practice I have dedicated the past 25 years to teaching people a remarkable process that replaces all of life's "crazy" with peace, confidence and meaning in various aspects of their personal lives, including parenting, marriages, the workplace and more.

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