00:00 What to ask yourself before you do or say anything
01:45 How can we NOT expect something from other people?
10:04 How do you share love with someone with no sense of self-worth?
13:35 Real Love will help you recognize when you fall back into an old habit
16:50 How do we make dinner a sacred time?
21:27 Recognize that we were not unconditionally loved as a child and stop blaming ourselves
25:45 I am starting to learn what it feels like to start out loving people
28:07 Before responding with anger to a boss’s email, make sure to check all your facts
31:25 Avoiding mistakes is NOT the solution to avoiding disapproval
33:03 As an employee it is your job to do it their way; annoyance is a reaction, not a choice
38:04 How and why to intervene when there is “fun” bantering going on
45:55 When it is time to walk away from a business relationship
49:42 The wisdom of children is so disarming
50:07 A wise person can help us identify and lose our negative tones in a conversation