00:00 Fault vs Responsibility vs Blame, unlearning the lies of our childhood.
13:16 We can learn to feel our pain, and then respond and heal, instead of jumping to reaction.
19:55 Beating ourselves up won't help us heal.
27:35 Controlling roommate? We get to make requests, and choose to be happy, not trapped.
35:51 We get loved and taught, and then we get to share it.
38:10 Mom learns that she doesn't need to live with son's attacking.
47:10 Learning to change our judgement creates freedom.
49:50 Worrying isn't a step and it's not proof of love.
53:53 Everything changes with love, ask the right questions first.