Really Listening: It is NOT Complicated

By Greg Baer M.D.

September 23, 2011

Sharon called me and said, ā€œAll Justin can talk about is work and money: this deal, that deal, making money, losing money. It never stops.ā€

ā€œAnd then youā€™re supposed to respond to each of the issues he brings up, right?ā€ I asked.

ā€œYes. I listen and listen, and it doesnā€™t seem to do any good.ā€

ā€œNo, youā€™re really not listening.ā€

ā€œYes, I am. I listen for hours. Sometimes I can hardly stand it.ā€

ā€œOh, I get that for hours youā€™re in the same room as he is, but youā€™re not really listening. Youā€™re not hearing what heā€™s really saying, so he feels like he has to say it over and over again. In your defense, he doesnā€™t know what heā€™s really saying either.ā€

ā€œOkay, so what is he really saying?ā€

ā€œHeā€™s saying that heā€™s scared to death. All the time. You have to respond to his real message, or this will never change.ā€

ā€œSo what exactly do I say?ā€

ā€œSay this, exactly: ā€˜Justin, youā€™re talking about money again. And work. Itā€™s what youā€™ve done for years. I donā€™t mindā€”Iā€™ll listen to you as long as it takesā€”but youā€™re not seeing whatā€™s underneath it all. Youā€™re just afraid. So letā€™s look at what youā€™re afraid of, or it will keep you prisoner forever. Letā€™s look at the worst that could happenā€”in your eyesā€”and then youā€™ll know what youā€™re really afraid of. Youā€™re afraid that youā€™ll fail. Youā€™re afraid that weā€™ll lose everythingā€”the house, the vacations, whateverā€”and that weā€™ll be bankrupt and will starve to death. And youā€™re afraid that youā€™ll look like a failure.ā€™

ā€œNow,ā€ I continued, ā€œdo you see that this is what heā€™s really afraid of?ā€

ā€œYes, I do. I wouldnā€™t have been able to say it that clearly, but thatā€™s it. So what do I say after that?ā€

ā€œTell him that we canā€™t be free until we can face what weā€™re most afraid of. Tell him that you donā€™t care if all those things happen. What if they do? So what?! If you lose everything, you can live in a tiny apartment and learn to live on much less income. Why does he need to see this? Because when he realizes he can live with the worst that can happen, none of it can frighten him anymore. The problem isnā€™t what heā€™s afraid of. The problem is his fear. His fears have been paralyzing him, actually causing him to make worse decisions. He has to face the fears, so he can function. Without fear, he can then just take the next one step, instead of worrying about the next hundred steps.ā€
ā€œIt sounds simple.ā€

ā€œIt is simple. It takes a lot of faithā€”which is difficult in the beginningā€”but not being afraid is a far simpler and easier way to live. If he brings up his fears again later, you say all this again, but perhaps in a shorter version: ā€˜Justin, youā€™re giving in to your fears. Remember, we can lose everything and still be happy. Just keep taking the next one step.ā€™ Think you can do that?ā€

We cannot function in fear. We canā€™t be happy, we canā€™t make good decisions, and we feel hopeless. Do whatever it takes to get rid of your own fearsā€”which means get all the Real Love you canā€”and do what you can to really listen to the fears of others.

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About the author 

Greg Baer, M.D.

I am the founder of The Real LoveĀ® Company, Inc, a non-profit organization. Following the sale of my successful ophthalmology practice I have dedicated the past 25 years to teaching people a remarkable process that replaces all of life's "crazy" with peace, confidence and meaning in various aspects of their personal lives, including parenting, marriages, the workplace and more.

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