Just Eat

By Greg Baer M.D.

January 31, 2007

Most of us have been living with insufficient Real Love all our lives. Although this condition is nearly intolerably painful, we become so accustomed to it that we have come to accept it as normal. We enjoy our momentary diversions and deceptions with Imitation Love, and we believe these to be all the happiness we will ever know. And why wouldnā€™t we? We are surrounded by people in conditions almost identical to our own, people who also believe that the temporary and superficial satisfaction they receive from Imitation Love is true happiness.

I have now spoken to thousands of such people, and many of them, when given an opportunity to partake of the far greater joy that comes from Real Love, simply cannot imagine a life different than that sustained by Imitation Love. When Real Love is described to them, they want to analyze it, dissect it, compare it to other things, and otherwise talk about it. They want to understand how it works and to receive guarantees of miracles before they take a single step on the path to actually experiencing Real Love.

I have seen men and women talk and talk about Real Love before tasting its power and its delights, and when they do, I imagine them to be like a man crawling out of the desert after being lost for many days, dying of thirst and starvation. This man crawls up to me, in fact, and asks for nourishment and water.

In that moment, I could deliver a lecture on the workings of the Krebs citric acid cycle, knowledge of which will be indispensable if he is to understand how the food he will eat ā€” carbohydrates, proteins, and fats ā€” will be converted into the adenosine 5'-triphosphate (ATP) that is the primary source of usable energy within the mitochondria of his cells. Or I could discuss how cellular membrane permeability is altered to allow rehydration of the cells and extra-cellular spaces. But would these fascinating discussions give life to the man dying of thirst and lack of food? He would, in fact, be insulted if I offered such explanations. His needs are simple. He wants only to be given food and water, and in that moment he will simply eat and drink. After he is filled and fully recovered, he might be interested in scientific explanations, but certainly not before.

There is a comparison to be made here between food and Real Love. People who have lived all their lives without sufficient Real Love are literally starving to death. Their emotional pain and the urgency of their needs are every bit as real as those of a man dying of physical deprivations. When it comes to our emotional needs, however, we human beings are usually quite clueless. We know how to satisfy the needs of our bodies, but rarely do we have the same wisdom regarding the needs of our souls.

And so it is that even when weā€™re starving to death emotionally, we do ask for explanations, rather than simply eating the food and drinking the water available to us. To illustrate everything we have been talking about thus far, allow me to tell the story of a highly educated man, Dr. Ben Mitchell, who spoke with me one day about Real Love.

Ben entertained me at length with his knowledge of psychological theories and techniques, and then he requested an explanation of the workings of Real Love. I explained the principles briefly, and he responded with more and more questions. When I told him that in order to actually experience Real Love, it would be absolutely essential for him to tell the truth about himself to people and create opportunities to be unconditionally accepted, he protested that he couldnā€™t see how an activity as simple as calling people on the phone could ever change his life. He just couldnā€™t see himself doing that. Of course, he was just afraid, but he couldnā€™t see that or express it.

I finally said, ā€œBen, youā€™ve been living without Real Love for forty-five years. Youā€™ve been unhappy for most of that time ā€” youā€™ve been empty and afraid and starving to death ā€” and youā€™ve proven with your own experience that finding love and happiness in your own way is a complete failure. Now Iā€™m describing to you a means for finding Real Love and genuine happiness that I have seen work with amazing consistency, and you want to talk about it, analyze it, and even dispute it. You have every right to do that, but in your condition ā€” starving ā€” wouldnā€™t it make more sense to just eat?ā€

ā€œHow do I do that?ā€ he asked.

ā€œYou could take in what youā€™re being offered right now,ā€ I said.

ā€œI donā€™t understand.ā€

ā€œIā€™ve just spent the last hour talking to you. In that time youā€™ve admitted that your marriage is pretty lousy, that youā€™re not a loving father, that youā€™ve been relatively unhappy your entire life, and that youā€™re afraid your whole life has been a failure. Is that fair to say?ā€

ā€œWell, thatā€™s kind of direct, but yeah, thatā€™s pretty much it.ā€

ā€œNot exactly a flattering picture of you, would you say?ā€

ā€œNot when you put it that way, no.ā€

ā€œAnd how have I responded to hearing all that?ā€

ā€œWell, I havenā€™t really thought about it.ā€

ā€œNo, you havenā€™t, so youā€™ve been missing the most important point of our conversation.ā€

I continued, ā€œAll your life youā€™ve had to be successful and please people in order to earn their acceptance, havenā€™t you?ā€

ā€œYeah, pretty much.ā€

ā€œAnd how has that felt?ā€

ā€œItā€™s exhausting. I feel pressured and trapped all the time.ā€

ā€œNot loved?ā€ I asked.

ā€œNo.ā€

ā€œAnd what about here, right now? What have you done to look successful or please me or otherwise earn my acceptance?ā€

ā€œNothing. In fact, Iā€™ve told you the stuff that hasnā€™t made me look very good.ā€

ā€œExactly. And my response? Like you said, you havenā€™t thought about it, but think about it now. Have I been disappointed ā€” in even the slightest degree ā€” about these many flaws that youā€™ve admitted? Or critical? Or disgusted?ā€

ā€œNo, not really.ā€

ā€œSo if I havenā€™t been the least bit disappointed in any way, whatā€™s another word for that?ā€

ā€œAccepting?ā€

ā€œSo say it in a sentence. How do I feel toward you?ā€

ā€œThis is hard to say.ā€

ā€œOh, I understand. Itā€™s one of the most difficult things for any of us to say, especially for men. We can tell other people we care about them, but itā€™s much harder for us to state that other people care about us. So try it again. How do I feel about you?ā€

ā€œYou accept me.ā€

ā€œWith conditions?ā€

ā€œNo.ā€

ā€œSo put it all together.ā€

ā€œYou accept me unconditionally.ā€

ā€œNice. Now that youā€™ve said it with words, can you feel it?ā€

ā€œI guess Iā€™m not entirely sure of it.ā€

ā€œUnderstandable. As far as I can tell from our conversation, youā€™ve never experienced unconditional acceptance, so it would be little wonder that youā€™d doubt it, even when itā€™s being offered. But as long as you choose to doubt a thing ā€” which is a choice as much as faith is a choice ā€” nobody will ever be able to prove the truth of that thing to you. In every instance, youā€™ll see the negative in that thing, so no proof will ever count. But look at the evidence so far. Have you seen any reason to suppose that I do not accept you unconditionally?ā€

ā€œWell, no.ā€

ā€œDo you pay me for my time?ā€

ā€œNo, which I find fascinating. Iā€™ve never seen a counselor or professional speaker do that before.ā€

ā€œSo can you think of any other reason for my interest in you other than having an unconditional concern for your happiness?ā€

Ben paused for some time before saying, ā€œNo, I really canā€™t.ā€

ā€œSo you have a choice here. You can doubt that Real Love exists. You can doubt that youā€™re receiving it right now. You can insist on analyzing it. But if you do all that, your life will stay the same. Or you can just eat. You can partake of the emotional nourishment and healing that only Real Love can provide. Are you willing to do a little experiment with me?ā€

ā€œSure, why not?ā€

ā€œClose your eyes and entertain the possibility that you might have found just a small taste of the unconditional acceptance youā€™ve been looking for your entire life. Just eat. Give it a shot.ā€

And then I walked out of the room. When I came back into the room several minutes later, Ben had his eyes open, and he was very sober.

ā€œI donā€™t understand it completely,ā€ he said, ā€œbut I do understand now what you mean by just eat. I realize that while Iā€™ve been here with you ā€” while youā€™ve been unconditionally accepting me ā€” I have felt more peaceful than I have in a long time. And the more I recognize and accept that, rather than being skeptical about it, the more peaceful I feel.ā€

In those few moments, Ben took the first few steps toward changing the rest of his life.

Real Love is far more than a concept. Itā€™s a very real power, a power that eliminates emptiness and fear and anger and contention, and it accomplishes these functions with greater effectiveness than any other force in the universe. If you really want to understand Real Love, partake of it. Do whatever you can to create those opportunities to feel the acceptance and love of wise men and women. Enjoy that nourishment at every opportunity, and it will change your life.

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About the author 

Greg Baer, M.D.

I am the founder of The Real LoveĀ® Company, Inc, a non-profit organization. Following the sale of my successful ophthalmology practice I have dedicated the past 25 years to teaching people a remarkable process that replaces all of life's "crazy" with peace, confidence and meaning in various aspects of their personal lives, including parenting, marriages, the workplace and more.

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