Feeling like you're failing at love? Learn why setbacks are actually progress and embrace your mistakes as chances to learn and grow. In this article I use a weightlifting metaphor to help you understand how your capacity for love grows.
Feeling Like a Love Failure
I once received the following letter:
"Dear Greg,
I get so discouraged by my failures. Iāve been studying Real LoveĀ® for some time now, and Iāve had some wonderful moments when Iāve felt more loved and loving than I ever have before. But with some peopleālike my husband and my motherāI feel like I just keep failing, over and over. I feel like I know nothing.
"Just when I think Iāve learned something about loving, my husband snaps at me, and I fall right back into my old behaviors. I snap back at him or withdraw or act like a victim. I feel like such a failure.ā
On many occasions, I have spoken with people who have described situations like these above. We often feel like such failures when we make mistakes, but I suggest that we see our āfailuresā in a new light.
The Weightlifting Metaphor: Seeing Mistakes as Growth
Imagine that youāre beginning a weight-lifting program. Right now youāre capable of lifting twenty pounds over your head, but with daily exercise, you develop the capacity to lift eighty pounds.
Would you call your efforts successful? I hope so. By anyoneās standard, increasing your strength by a factor of four would be considered successful.
Now letās suppose that one day while youāre holding eighty pounds over your head, someone suddenly hangs an additional twenty pounds on the weight bar. Overwhelmed by the additional weight, you immediately lose control over the bar and drop the weights to the ground.
At this point, how you see this event is very important. When you dropped the weights, did you fail?
Hitting Your Limit: When "Failure" Reveals Your Capacity
Certainly, failure would be one way of looking at the eventāmost people would see it that wayābut we just established that you had accomplished an enormous success by increasing your ability to lift from twenty to eighty pounds.
What then is another way to view this event? We might consider the possibility that when the twenty pounds was added to the bar, you just discovered the limit of your strength.
This is not a matter of positive thinking. Itās a matter of telling the truth. When you dropped the hundred pounds, you actually succeeded in lifting eighty pounds and simply learned that you were not yet able to lift a hundred pounds.
Real LoveĀ® as a Resource: Daily Use and Replenishment
And so it is in real life. As we learn and grow in Real LoveĀ®, we gain an ability to love that can almost be quantified.
For a moment, letās consider Real LoveĀ® as a power that we can be measured in, say, pounds. Each time we encounter the anger, conflict, and inconveniences that inevitably come our way as part of everyday life, weāre required to use up some of the love we possess in order to respond positively to those difficulties.
Fortunately, Real LoveĀ® is renewable, but in any given moment we use up at least some of the love we have as we deal with our problems.
Beyond 80 Lbs: When Love Needs to Keep Growing
In the beginning of our process of acquiring Real LoveĀ®, letās say we have only twenty pounds of love. Then someone makes a critical comment to us that requires us to use ten pounds of love to respond in a loving way. All is well, however, because with twenty pounds this event will not empty us out.
But what if two people make critical commentsāwhich requires ten pounds for each oneāand weāre also physically tired, which saps another ten pounds.
That leaves us with nothingāless than nothing, in factāand then we tend to respond with those Getting and Protecting Behaviors that cause so many problems in relationships: We lie, get angry, act like victims, and run.
We all know what happens after that: Getting and Protecting Behaviors are exchanged and relationships are injured.
As we exercise our love, it grows, and letās suppose that with practice we acquire eighty pounds of Real LoveĀ®. Now we can love people in even more difficult situations. We can remain peaceful and loving despite more intense attacks and insistent manipulations.
But now imagine that even though you have eighty pounds of Real LoveĀ®, one day your husband or wife comes home from work and bites your head off with an especially sharp comment. In an instant, you are transformed from a condition of relative contentment to one of emptiness, fear, and defensiveness. You snap back at him or her, act like a complete victim, and stomp out of the room.
Feeling Empty? It's Not Failure
And now you feel like a failure. But is that the truth? Did you really fail?
Over the last several months your ability to love has grown from nearly nothing to eighty pounds. How could that be a failure?
Itās not, and you need to reconsider the event with your husband. Rather than believing that you failed with him, consider instead that you simply discovered a circumstance that required more love than you had in that moment.
Thatās all that happened. You had eighty pounds of Real LoveĀ®, and in order to respond lovingly to your spouseāor whoever it might beāon that occasion, ninety-five pounds would have been required.
So you just made a mistake and learned how much love you had, as well as how much love you didnāt have. Big deal. So what?
Youāve learned only that you have more work to do, and donāt we always?
Love Takes Work: Embracing Mistakes for Growth
Thatās the whole idea of learning and growing.
What Iām suggesting here isnāt some technique of positive thinking, meant to cover up our mistakes.
Itās a truthful assessment of our behavior and growth.
Find genuine happiness now and forever. Learn how to love, mistakes and all.
READ OR LISTEN TO: